What is Mindfulness and Why is it important ?

Hi Guys! I hope you enjoy this video about Mindfulness,

To be brutally honest with you all. It's so hard, to be honest with you all.

I feel like, that's why most people hide their struggles or stresses and suffer in silence. And I feel a deep sense of pressure talking about things like mental health and pain and struggles because you never know how people will take it.

However, I do believe I was brought here to help people by sharing my story. I know I'm a strong person today and I do believe that our shared struggles can be our shared power. 

So I hope this video helps shed some light on What mindfulness is and gives you a little taste for adopting some mindfulness practices into your life. 





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